3 Ways to Live longer : Important content of life
Each one of us these days are worried about our future , Covid -19
has shook up thought process of life and happiness which we use to take
for granted . Unfortunately now people are worried for every small thing
.
” When you see your future bleak you stop living in present” – Dr Ankush Sharma
We started visualizing things in such a way that everything has come to an end . Crisis is the time when you really learn the integrity and character of individual or group . This is the time where you need to remember three things which is always important and remain important. Let me tell a story before I deep dive into 3 important pointers.
One of my friend who has started a retail outlet recently on lease basis and predicted break even in few hours looking into the market potential . Suddenly corona crisis attacked and social distancing became a new norm , because of which his fundamentals of business and business model is taken aback . He landed up in severe depression and one of the important reason is he started seeing his future bleak , having said that situation is really bad for him , unfortunately entered into the business at wrong time , destined .. may be .. But if he start worrying too much .. what he is going to achieve . easy to say but difficult to execute. Three basic fundamentals which can help anyone to live life more peaceful and it is an important attention seeking content .
1) Eat well and Eat right – Lot of people , in there day to day life doesn’t focus much on their eating habits . Eating habits and eating healthy is important . There are lot of plans . lot of diet plan which tells you about your eating habits . I have completed few half marathons and maintain fitness regime and always believe that eating right and eating what is good for your body always helps.
2) Exercise – “ if you cant give 1 hour to your body in your entire day, you should not talk about time management” . Exercise of any form , may be running , yoga, aerobics or just simple walk will help you to remain happy . Fitness or exercise is more to make you feel good about yourself . it helps you to manage strong positive vibes and build confidence in your day to day life.
3) Empathy with yourself I have seen lot of people , don’t empathize with themselves and keep troubling them with lot of stress. Stress if not avoidable can definitely be manage . Stress is never going to help you and most of us overthinks in our day to day life and in the hindsight when we evaluate those overthinking thoughts it has never helped us in any positive way . do they ? think about it .
Above mentioned points are important to live happy and life full of consciousness , which is indeed the need of the hour . Post corona scenario it is surely going to make us all worth thinking about it . Eat right , exercise and empathy and managing stress .
” When you see your future bleak you stop living in present” – Dr Ankush Sharma
We started visualizing things in such a way that everything has come to an end . Crisis is the time when you really learn the integrity and character of individual or group . This is the time where you need to remember three things which is always important and remain important. Let me tell a story before I deep dive into 3 important pointers.
One of my friend who has started a retail outlet recently on lease basis and predicted break even in few hours looking into the market potential . Suddenly corona crisis attacked and social distancing became a new norm , because of which his fundamentals of business and business model is taken aback . He landed up in severe depression and one of the important reason is he started seeing his future bleak , having said that situation is really bad for him , unfortunately entered into the business at wrong time , destined .. may be .. But if he start worrying too much .. what he is going to achieve . easy to say but difficult to execute. Three basic fundamentals which can help anyone to live life more peaceful and it is an important attention seeking content .
1) Eat well and Eat right – Lot of people , in there day to day life doesn’t focus much on their eating habits . Eating habits and eating healthy is important . There are lot of plans . lot of diet plan which tells you about your eating habits . I have completed few half marathons and maintain fitness regime and always believe that eating right and eating what is good for your body always helps.
2) Exercise – “ if you cant give 1 hour to your body in your entire day, you should not talk about time management” . Exercise of any form , may be running , yoga, aerobics or just simple walk will help you to remain happy . Fitness or exercise is more to make you feel good about yourself . it helps you to manage strong positive vibes and build confidence in your day to day life.
3) Empathy with yourself I have seen lot of people , don’t empathize with themselves and keep troubling them with lot of stress. Stress if not avoidable can definitely be manage . Stress is never going to help you and most of us overthinks in our day to day life and in the hindsight when we evaluate those overthinking thoughts it has never helped us in any positive way . do they ? think about it .
Above mentioned points are important to live happy and life full of consciousness , which is indeed the need of the hour . Post corona scenario it is surely going to make us all worth thinking about it . Eat right , exercise and empathy and managing stress .
